Fitness Formula*
*Weights + Nutrition + Cardio = Fitness
Personal Training and Nutrition
Denise Reynolds
Certified Personal Trainer
Certified Personal Trainer
+
+
=
 |
 |
 |
 |
 |
 |
 |
 |
 |
Custom Search
What is the Fitness Formula?
W+N+C=F
You have heard of Einstein’s theory of relativity formula E=mc2 (energy=mass c2=speed of light squared, right? Or how about Pi r2 (the area of a circle)? Well believe it or not, fitness has a formula too! Everybody knows this formula:
W+N+C=F (waffles+nachos+cat naps= fat). Plain and simple… junk food + no exercise makes you fat. It’s a basic principle of NON-fitness. Most people get this concept without even trying. Large amounts of carbohydrates and saturated fats for breakfast, lunch, and dinner, combined with the metabolism of a snail due to exercise allergies and cardio constipation creates...bingo!!!!! Failure to be fit. Plus size shopping at its best.
But seriously now, the “Fitness Formula” really is a simple concept. It has been around since the beginning of time.
W+N+C=F
Weight training+Nutrition+Cardio=Fitness
W+C =some results
N+W =some results
C+N =some results
You get the idea. Have you seen the people in the gym (if you go, that is) that do so much cardio you could fill a water glass with the sweat from their clothes when they are finished? Or how about the ones that pump so much iron that they literally have to drag themselves out of the gym? But week after week they look the same. Their bodies don't change. When you combine the three elements of the Fitness Formula you will get the results that you have been craving. See? Some cravings are good for you.
Here is the answer you have been looking for: It takes all three to succeed. For detailed information on the individual elements of the Fitness Formula, go to Three Elements of Fitness.
W+N+C=F
You have heard of Einstein’s theory of relativity formula E=mc2 (energy=mass c2=speed of light squared, right? Or how about Pi r2 (the area of a circle)? Well believe it or not, fitness has a formula too! Everybody knows this formula:
W+N+C=F (waffles+nachos+cat naps= fat). Plain and simple… junk food + no exercise makes you fat. It’s a basic principle of NON-fitness. Most people get this concept without even trying. Large amounts of carbohydrates and saturated fats for breakfast, lunch, and dinner, combined with the metabolism of a snail due to exercise allergies and cardio constipation creates...bingo!!!!! Failure to be fit. Plus size shopping at its best.
But seriously now, the “Fitness Formula” really is a simple concept. It has been around since the beginning of time.
W+N+C=F
Weight training+Nutrition+Cardio=Fitness
W+C =some results
N+W =some results
C+N =some results
You get the idea. Have you seen the people in the gym (if you go, that is) that do so much cardio you could fill a water glass with the sweat from their clothes when they are finished? Or how about the ones that pump so much iron that they literally have to drag themselves out of the gym? But week after week they look the same. Their bodies don't change. When you combine the three elements of the Fitness Formula you will get the results that you have been craving. See? Some cravings are good for you.
Here is the answer you have been looking for: It takes all three to succeed. For detailed information on the individual elements of the Fitness Formula, go to Three Elements of Fitness.
